Organic Black chia seed

USA

• Good source of protein
• High in fiber
• For any baked goods topping (such as croissant and bun)
• Add fiber seeds to juice or smoothies
• Add to yogurt and desserts like pudding,¡Å
• Add food seeds to hot or cold cereals as a topping
• Add to salad dressings, sprinkle onto eggs, pasta, meat or mix into omelets.
• Mix with peanut/almond butter for a tasty spread

Chia Pudding: 4 severings

3 cups unsweetened almond milk

2/3 cup Organic Chia seeds

1/2¡Åteaspoon Organic vanilla paste

1/2 teaspoon cinnamon¡Å

3 tablespoon organic honey

Directions:

Whisk all ingredients together and transfer to small serving bowls. Chill for at least 1 hour. This pudding is delicious topped with fresh berries and Coconut Flakes.

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