Start with a clean wide-mouth quart jar and sprouting lid
- Place 1 Tbsp (12g) of sprouting seeds in the jar, add 2 cups of cool fresh water, cap with sprouting lid, and soak seeds for 8 hours.
- With cap on drain, rinse with fresh water, drain again, and store jar upside down in a clean bowl at an angle so water can continue to drain.
- Repeat the rinsing and draining every 8-12 hours for 4-5 days.
- Place the jar in indirect light to green up the sprouts on the last day. Now they are ready to eat! Store sprouts in the refrigerator for up to a week. If not stored in an airtight container, rinse sprouts with water each day to keep them moist.