Bob's Red Mill

Organic Flour -Spelt Flour

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Organic Spelt Flour can be used in most recipes calling for wheat flour - especially yeast and quick breads. weight: 20 oz.
Whole grain organic spelt (wheat).

Nutrient Facts Serving Size: 1/4 cup (30g) Servings Per Container: 20	Amount Per Serving	% Daily Value

Calories	120
Calories from Fat	10

Total Fat	1 g	2 %
¡ššššÅSaturated Fat	0 g	0 %
¡ššššÅTrans Fat	0 g	0 %
Cholesterol	0 mg	0 %
Sodium	1 mg	0 %
Total Carbohydrate	22 g	7 %
¡ššššÅDietary Fiber	4 g	16 %
¡ššššÅSugars	0¡Å g	N/A
Protein	4 g	8 %

Vitamin A		0 %
Vitamin C		0 %
Calcium		0%
Iron		8 %

* Percent Daily Values (DV) are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Ingredients: organic whole grain rye berries *Manufactured in a facility that also uses tree nuts, soy, wheat, and milk